DANCE CLASSES
Body awareness, somatics, self-discovery, improvisation, playfulness, animal movement qualities, morning body awakening, connection, touch, contact improvisation, mindfulness, consciousness...
Blind-jam and sauna
Contact Imprvoisation (CI) sessions and Blind-jam, with Sauna, at Smash Gym located in Mamaison Hotel on Izabella Street, District 6, Budapest.
- Warm-up session: exploration, play, exercises, tuning in, dance
- Group blindfolded contact jam session
- Closing circle
- Sauna
Flowing Gravity - Kontakt WS & Vak-jam
Contact Improvisation workshop in District 6, Izabella Street, at Smash Gym located in the Mamaison Hotel.
Body awarness
Technique
Playfulness focus
Blind-jam
Sauna
Week starter online Sunergy
Start your week with a refreshing, energizing dance workout that moves your body—every Monday from 8:00 to 9:00 AM online.
- Short opening meditation: connecting with our body and ourselves
- Breathwork and energy work
- Pleasant, strengthening body mobilization
- Free dance
- No worries, you only need a little space!
MyAnimalBody
Do you want to strengthen, but don't like typical workouts? Would you dance and are you interested in animal qualities, the connection with the floor? Come and try this class! Besides moving and strengthening you physically, you can find your own personalized animal movement qualities and movements.
- Exploring ground-based animal movement qualities.
- Strengthens the core muscles and provides stability.
- This is a place where we not only exercise but also dance.
- Improvisation bits.
Authentic Movement with Shamanic Drum
The session is a space of understanding and judgment-free acceptance. Every movement, gesture, and emerging emotion is worthy of attention. With the help of alertness and remembering, we support the clear observation of our movements and the inner contents connected to them. Through this, we awaken and develop our instinctive awareness. As we increasingly embody the contents of our consciousness and subconscious, our inner vision develops, and deep, personal transformation begins.
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- Connecting to yourself
- Body-oriented approach
- Free movement
- Sharings
Release Movement Circle
Occasional sessions and closed groups where we approach ourselves, our emotions, and our ways of connecting through a body-focused lens. Each step brings us closer to conscious living and deeper self-awareness.
- Movement-based body-focused toolkit: bodywork, authentic and somatic movement, contact improvisation, free dance
- Supplementary toolkit: meditation, imagination, drawing, writing
- 3-hours class
Custom team-building events and group sessions
Let’s create together the session you truly need! I offer you the experience and knowledge I’ve gathered over the years so that you can receive a session tailored to your needs.
- Consultation about your needs
- You bring the topic, and we’ll talk about it along with your goals and expectations for the session.
- I brainstorm, design, and lead the session tailored for the target group.
